How to Get Started


Step 1: Download the Karrot Health mobile app

Step 2: Create an account

  • Pro tip: Make sure that you use your work email so you get credit.

Step 3: Log your workouts

  • Via your wearable device (Apple Watch, Fitbit, etc.) It's automatic!
    • Note: If you are using Fitbit, make sure to select that data source in the "Profile" section of the app.
  • With your favorite workout app
  • Manually via the Apple Health or Google Fit app

Step 4: Hit your goal and get paid!

  • You'll receive your payment after the end of the goal period


Still need help? Email us at

You can also check out our frequently asked questions (FAQ's) here.