How to Get Started


Step 1: Download the Karrot Health mobile app

Step 2: Create an account

  • Pro tip: Make sure that you use your work email so you get credit.

Step 3: Log your workouts

  • Via your wearable device (Apple Watch, Fitbit, etc.) It's automatic!
    • Note: If you are using Fitbit, make sure to select that data source in the "Profile" section of the app.
  • With your favorite workout app
  • Manually in the Karrot Health app (tap here to see how)

Step 4: Hit your goal and get paid!

  • You'll receive your payment after the end of the goal period (usually the first of the month)


Still need help? Email us at

You can also check out our frequently asked questions (FAQ's) here.